The Elephant In The Room
Is Weight Lost Worth It?
Read The Elephant in the Room and discover:
Whether dieting is as scientific as calories in and calories out.
If diets work, why do we keep going back on them?
How to stop believing that we will be happier if we lose weight.
Why do we struggle with body image and hide our eating habits?
How to love the body you live in, not the one you dream about.
Why we trust the tracker more than our own gut.
Why we believe ‘experts’ rather than our experience of our bodies.
The Elephant in the Room takes readers on a journey to uncover why weight loss never lasts, how society ties women's worth to their size, and how to reconnect to the wisdom of our bodies.
Hear what readers think:
“I particularly loved the balance of personal story and research.”
“The book just grabs you and you want to keep on reading and thinking.”
"Made me feel I wasn't alone anymore. So many things I could relate to."
“You're putting into words what we're all feeling and have gone through.”
“I really love the exercises so the reader can reflect about their own relationship with dieting.”
Available in paperback and ebook
Also available to order from major retailers including Blackwells, Foyles, Waterstones