Join the Conversation
Embrace your individuality and empower yourself on this incredible journey of self-discovery.
Are you tired of the never-ending cycle of dieting and sick of social size-shaming?
Like me, you’ve probably been on many different diets and read all the advice that we are bombarded with, about what we should and shouldn’t eat. I understand your struggles and the shame of not being slim, despite all your efforts.
The question is not “what” to do but “HOW to do it?” The truth is, you know your body better than any expert, so let’s get the confidence and understanding of HOW to apply those answers to truly be comfortable in the skin that we’re in.
Remember, the journey to self-acceptance is not about fitting into societal standards. It's about finding your own unique path and embracing your individuality. It’s about being at home in the skin that you are in.
Don't worry, I won't bore you with a typical dieting book. Our teaching memoir is like no other. It's personal, relatable, and yes, a little bit quirky. Get ready for a refreshing dose of honesty and inspiration!
Join the Table Tribe!
Let’s get round the table and chat about all the elephants in the room. Like the fact that if diets worked, we wouldn’t have to keep going back on them.
Let’s talk about what works and what doesn’t, and more importantly what is getting in our way.
Let’s recognise that our true value is greater than our outer form and embrace our inner wisdom.