Let’s Change the Conversation
After decades of dieting, I finally lost weight. So why couldn’t I stay slim?
Is Weight Loss Worth It?
The Elephant in the Room uncovers why diets fail, why shame persists and why women believe changing our bodies will transform our lives.
Listen to why I wrote this book
The Three Questions the Book Answers
-
Weight of Women
Why do we get fat in the first place?
Explores why we gain weight, how childhood rules, biology, emotional comfort and social expectations shape women’s bodies.
-
Debunking Diets
Why do we keep going back on diets?
Examines the commercial, cultural and psychological forces that keep women returning to plans and products that promise transformation.
-
Trusting Ourselves
Why do we believe everyone else knows best?
Highlights how reconnecting with our bodies rather than trying to following external advice helps build a more sustainable relationship with food.