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Latest Posts
Is Mounjaro the miracle drug?
There is still a lot of hype around the so-called skinny drugs so are they the answer to our weight-loss struggles?
What Are We Stuck on the Dieting Treadmill?
Why do we believe that the latest diet will work?
Weight-Loss Drugs - Can We Really Ditch Dieting?
Will these injections change our relationship with food and finally put an end to dieting?
Are Quick Fix Diets Ever Worth It?
Breaking down the myths around popular quick-fix diets and weight loss solutions.
Debunking nutritional recommendations
Why do we follow nutritional numbers without questioning whether they apply to us?
Intermittent Fasting for Women: How Does Affects Hormones and Weight Loss?
Intermittent fasting (IF) has gained attention for its potential benefits, especially for weight loss, but is it practical for women?
5 Reasons Diets Fail: Debunking the Myths
Ever wondered why most diets fail? Discover the top 5 reasons diets don’t work and the myths that might be holding you back.
The Truth About Yoghurt
Yoghurt is a staple in many diets, but what are its true benefits? Uncover the facts, debunk myths, and learn how to choose the healthiest options.
Feeling Fruity
Strawberries are delicious on their own so why is there such a market for fruity alternatives?
Sweet as sugar
How do sugar cravings impact our ability to self-regulate and is abstention the answer?
Hunger vs habit
Hunger is the body’s way of signalling that we need to eat, but how often do we feed ourselves out of habit rather than in response to a need for nutrients?
Eating up to go on a diet?
How many of overeat before we go on a diet and what fuels this ‘last supper’ mentality?
Explore by Topic
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Weight
Social pressure to slim and the real impact on women's lives
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Dieting
Debunking diet claims and the evidence behind weight loss drug
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Wisdom
Tips to tune in to how you feel rather than look
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Book
The stories, challenges and triumphs behind writing