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Latest Posts
Owning Up To Overeating
The moment I realised I’d regained the lost weight, again was also the moment I recognised that dieting wasn’t the answer to overeating.
Re-reading a letter I had written to myself, years before I realised I had to make friends with food and my body.
Why Write About Weight?
Why write about weight, when it is such a vulnerable topic? I believe we need to have the conversation if we want to understand the real issues behind the struggle for many women.
Behind the filter: the reality of filming
This clip offers a behind-the-scenes look at filming Behind the Book. Captured on my phone, it shows the unpolished side of the process—reminding us that not everything is as polished as it seems.
Behind the Book: Behind the Scene.
Get a behind-the-scenes look at my recent Behind the Book filming for The Elephant in the Room
The story behind the story: why I wrote the book
Wonder why I decided to write a book about ditching diets?
Explore by Topic
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Weight
Social pressure to slim and the real impact on women's lives
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Dieting
Debunking diet claims and the evidence behind weight loss drug
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Wisdom
Tips to tune in to how you feel rather than look
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Book
The stories, challenges and triumphs behind writing