What’s the Elephant in the Room?
What everyone knows, but no-one says
The unspoken truths around weight, dieting and trusting our own bodies.
Nourishing Butternut Squash Soup
As we head into soup season, this delicious soup warms your body and feeds your soul.
Release meditation
This release meditation can help you let go of body-related stress and reconnect you with your self-worth.
Flour-free crumble
A simple autumn crumble recipe made with seasonal blackberries, oats, and seeds. Enjoy this comforting dessert and watch the video for more tips
The Juggle Struggle
Why as women are we always at the bottom of our to do list? Has our role as nurturers shaped societal expectation that we will always sacrifice our own needs for those of our offspring?
Mastering Present moment awareness
Just as my dog enjoys the warmth of the morning sun, we can learn to embrace the present moment with mindfulness. This guided practice will help you ground yourself and embrace the now.
Mindful breathing
Every day we take 20,000 breaths, most of the time unconsciously. Can we anchor ourselves into the present, by using our breath?
Sunshine salad
As the weather warms up, do we really eat more salad and is it as virtuous as all the diet plans claim?
Meditation preparation
Meditation sounds like a formal practice so how can we simply sit and be aware of our thoughts, without getting distracted by our spinning mind?
Fish for Life
Fish has lots of health benefits and is so versatile for incorporating into family meals
Explore by Topic
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Weight
Social pressure to slim and the real impact on women's lives
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Dieting
Debunking diet claims and the evidence behind weight loss drug
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Self-Trust
Tips to tune in to how you feel rather than look
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Book
The stories, challenges and triumphs behind writing