Pasta salad is a great lunch for filling up different tummies at different times!

So often when we experience strong emotions, we let our mind take over. What happens when we shift to sensations in the body?

We eat with our hearts but diet with our minds. Can our sensory satisfaction be curbed by logical limits?

Overnight oats means thinking about breakfast the night before. So here’s a morning solution..

So much of women’s worth is caught up in looking after others.

Yet work inside the home is not valued and motherhood reduces earning capacity outside the home.

Bringing our awareness to different parts of the body helps us to focus on consciously releasing any tension in our muscles, to help us relax physically and mentally.

Why as women are we always at the bottom of our to do list? Has our role as nurturers shaped societal expectation that we will always sacrifice our own needs for those of our offspring?

Is something really a treat, if you eat it every day?

A family recipe for a sauce to serve with avocado

This is a special loving kindness practice that invites you to welcome into your mind people who care deeply about you and surround you with their love and kindness.

Why do we think that the experts know more than we do about our bodies?

Looking for an easy way to serve a mix of tasty veg?

With Easter, can we learn from savouring our chocolate to really evoke the senses and embrace embodied eating?

With only a quarter of families eating together daily, what impact does this have on our eating habits?

A ‘souper’ easy light lunch

Gift yourself time to switch off and consciously rest the body and mind in this practice

In our quest for weight management, we often focus on food and exercise but sleep plays a vital role in supporting the body’s ability to digest as well as rest.

Ultra-processed foods are today’s dietary villain, but how did we become so reliant on ready meals?

In families with different tastes and dietary needs, recipes can be adapted to so that everyone can enjoy a delicious dessert.

Women have traditionally taken on the responsibiliity for feeding their family but is this at the expense of their own needs?