Hear What I Think
Welcome to where I share some recipes and my insight into all food and diet related advice and studies, which appear in the press often promoted by slim souls who perhaps don’t face our reality.
I’ve also included some relaxation exercises, drawn from my teaching of restorative yoga and mindfulness to help soothe your spinning mind.
From my heart to yours.
ALL | RECIPES | RELAXATION | RESEARCH
Pasta salad
Pasta salad is a great lunch for filling up different tummies at different times!
Instant-ish oats
Overnight oats means thinking about breakfast the night before. So here’s a morning solution..
Flour-free crumble
In families with different tastes and dietary needs, recipes can be adapted to so that everyone can enjoy a delicious dessert.
Pancake day
Pancake day before the abstinence of Lent is like eating up before going on a diet
Smoked Haddock Risotto
A simple mid-week family supper, made in under 30 minutes in one pan
Blissful Buddha Bowls
Buddha bowls are a great way of enjoying lots of different textures and tastes!
