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Latest Posts
Nourishing Butternut Squash Soup
As we head into soup season, this delicious soup warms your body and feeds your soul.
Feeding the Family
Women have traditionally taken on the responsibiliity for feeding their family but is this at the expense of their own needs?
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Weight
Social pressure to slim and the real impact on women's lives
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Dieting
Debunking diet claims and the evidence behind weight loss drug
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Wisdom
Tips to tune in to how you feel rather than look
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Book
The stories, challenges and triumphs behind writing