What’s the Elephant in the Room?
What everyone knows, but no-one says
The unspoken truths around weight, dieting and trusting our own bodies.
Flour-free crumble
A simple autumn crumble recipe made with seasonal blackberries, oats, and seeds. Enjoy this comforting dessert and watch the video for more tips
Research versus intuition
Why do we think that the experts know more than we do about our bodies?
Explore by Topic
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Weight
Social pressure to slim and the real impact on women's lives
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Dieting
Debunking diet claims and the evidence behind weight loss drug
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Self-Trust
Tips to tune in to how you feel rather than look
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Book
The stories, challenges and triumphs behind writing