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Mastering Present moment awareness
Just as my dog enjoys the warmth of the morning sun, we can learn to embrace the present moment with mindfulness. This guided practice will help you ground yourself and embrace the now.
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Weight
Social pressure to slim and the real impact on women's lives
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Dieting
Debunking diet claims and the evidence behind weight loss drug
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Wisdom
Tips to tune in to how you feel rather than look
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Book
The stories, challenges and triumphs behind writing