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Latest Posts
What Are We Stuck on the Dieting Treadmill?
Why do we believe that the latest diet will work?
The story behind the story: why I wrote the book
Wonder why I decided to write a book about ditching diets?
We Need to Stop Counting Calories
Calories reduce the value of food to a number but is eating more than the energy that it provides?
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Weight
Social pressure to slim and the real impact on women's lives
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Dieting
Debunking diet claims and the evidence behind weight loss drug
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Wisdom
Tips to tune in to how you feel rather than look
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Book
The stories, challenges and triumphs behind writing