What’s the Elephant in the Room?
What everyone knows, but no-one says
The unspoken truths around weight, dieting and trusting our own bodies.
What Are We Stuck on the Dieting Treadmill?
Why do we believe that the latest diet will work?
The story behind the story: why I wrote the book
Wonder why I decided to write a book about ditching diets?
We Need to Stop Counting Calories
Calories reduce the value of food to a number but is eating more than the energy that it provides?
Explore by Topic
-
Weight
Social pressure to slim and the real impact on women's lives
-
Dieting
Debunking diet claims and the evidence behind weight loss drug
-
Self-Trust
Tips to tune in to how you feel rather than look
-
Book
The stories, challenges and triumphs behind writing