What’s the Elephant in the Room?
What everyone knows, but no-one says
The unspoken truths around weight, dieting and trusting our own bodies.
Weight-Loss Drugs - Can We Really Ditch Dieting?
Will these injections change our relationship with food and finally put an end to dieting?
Are Quick Fix Diets Ever Worth It?
Breaking down the myths around popular quick-fix diets and weight loss solutions.
5 Reasons Diets Fail: Debunking the Myths
Ever wondered why most diets fail? Discover the top 5 reasons diets don’t work and the myths that might be holding you back.
Explore by Topic
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Weight
Social pressure to slim and the real impact on women's lives
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Dieting
Debunking diet claims and the evidence behind weight loss drug
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Self-Trust
Tips to tune in to how you feel rather than look
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Book
The stories, challenges and triumphs behind writing