What’s the Elephant in the Room?
What everyone knows, but no-one says
The unspoken truths around weight, dieting and trusting our own bodies.
Pancake day
Pancake day before the abstinence of Lent is like eating up before going on a diet
Smoked Haddock Risotto
A simple mid-week family supper, made in under 30 minutes in one pan
Blissful Buddha Bowls
Buddha bowls are a great way of enjoying lots of different textures and tastes!
Body awareness
This 4 minute body awareness will help you to come out of your thinking brain and into your feeling body
Explore by Topic
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Weight
Social pressure to slim and the real impact on women's lives
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Dieting
Debunking diet claims and the evidence behind weight loss drug
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Self-Trust
Tips to tune in to how you feel rather than look
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Book
The stories, challenges and triumphs behind writing