What’s the Elephant in the Room?
What everyone knows, but no-one says
The unspoken truths around weight, dieting and trusting our own bodies.
Guided body relaxation
Savasana or relaxation pose has many benefits for us physically and mentally
Pasta salad
Pasta salad is a great lunch for filling up different tummies at different times!
How to Feel Your Feelings
So often when we experience strong emotions, we let our mind take over. What happens when we shift to sensations in the body?
Instant-ish oats
Overnight oats means thinking about breakfast the night before. So here’s a morning solution..
Progressive muscle relaxation
Bringing our awareness to different parts of the body helps us to focus on consciously releasing any tension in our muscles, to help us relax physically and mentally.
Loving kindness
This is a special loving kindness practice that invites you to welcome into your mind people who care deeply about you and surround you with their love and kindness.
Chocolate meditation
With Easter, can we learn from savouring our chocolate to really evoke the senses and embrace embodied eating?
Yoga nidra
Gift yourself time to switch off and consciously rest the body and mind in this practice
Conscious breathing
The breath is like the ocean going in and coming out, whether or not we are watching.
Explore by Topic
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Weight
Social pressure to slim and the real impact on women's lives
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Dieting
Debunking diet claims and the evidence behind weight loss drug
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Self-Trust
Tips to tune in to how you feel rather than look
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Book
The stories, challenges and triumphs behind writing