As we head into soup season, this delicious soup warms your body and feeds your soul.

This release meditation can help you let go of body-related stress and reconnect you with your self-worth.

This simple vegetable soup will warm you up and help you feel nourished

A simple autumn crumble recipe made with seasonal blackberries, oats, and seeds. Enjoy this comforting dessert and watch the video for more tips

Why as women are we always at the bottom of our to do list? Has our role as nurturers shaped societal expectation that we will always sacrifice our own needs for those of our offspring?

Tuning into our senses helps us to focus on how we are feeling

Just as my dog enjoys the warmth of the morning sun, we can learn to embrace the present moment with mindfulness. This guided practice will help you ground yourself and embrace the now.

How can we stop the mind spinning and sit with ourselves?

Every day we take 20,000 breaths, most of the time unconsciously. Can we anchor ourselves into the present, by using our breath?

As the weather warms up, do we really eat more salad and is it as virtuous as all the diet plans claim?

Meditation sounds like a formal practice so how can we simply sit and be aware of our thoughts, without getting distracted by our spinning mind?

Fish has lots of health benefits and is so versatile for incorporating into family meals