What’s the Elephant in the Room?
What everyone knows, but no-one says
The unspoken truths around weight, dieting and trusting our own bodies.
Why Dieting isn’t Scientific
Do claims that some diets are scientifically proven really hold true?
Why dieting is not about health
We are told that we need to eat healthy foods in order to avoid disease but is this really the motivation for dieting?
Pancake day
Pancake day before the abstinence of Lent is like eating up before going on a diet
Smoked Haddock Risotto
A simple mid-week family supper, made in under 30 minutes in one pan
Orange juice vs coca cola
The Battle of the Sugars - is orange juice as bad for your health as coke?
Is Wegovy the answer to weight loss?
Is Wegovy the solution to the world’s growing obesity problem?
Blissful Buddha Bowls
Buddha bowls are a great way of enjoying lots of different textures and tastes!
Body awareness
This 4 minute body awareness will help you to come out of your thinking brain and into your feeling body
Explore by Topic
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Weight
Social pressure to slim and the real impact on women's lives
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Dieting
Debunking diet claims and the evidence behind weight loss drug
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Self-Trust
Tips to tune in to how you feel rather than look
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Book
The stories, challenges and triumphs behind writing