Looking for an easy way to serve a mix of tasty veg?

With Easter, can we learn from savouring our chocolate to really evoke the senses and embrace embodied eating?

With only a quarter of families eating together daily, what impact does this have on our eating habits?

A ‘souper’ easy light lunch

Gift yourself time to switch off and consciously rest the body and mind in this practice

In our quest for weight management, we often focus on food and exercise but sleep plays a vital role in supporting the body’s ability to digest as well as rest.

Ultra-processed foods are today’s dietary villain, but how did we become so reliant on ready meals?

The breath is like the ocean going in and coming out, whether or not we are watching.

Obesity is recognised as a contributory factor for many diseases, but illness can also cause people to become overweight

Eggs are a great source of protein and very versatile

Do claims that some diets are scientifically proven really hold true?

We are told that we need to eat healthy foods in order to avoid disease but is this really the motivation for dieting?