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Yogic breathing
Learn to breathe more deeply using the full capacity of our lungs, can improve lung function, strengthen chest muscles and improve oxygen intake.
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Weight
Social pressure to slim and the real impact on women's lives
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Dieting
Debunking diet claims and the evidence behind weight loss drug
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Wisdom
Tips to tune in to how you feel rather than look
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Book
The stories, challenges and triumphs behind writing