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Mindless munching
In the moments where we reach for a snack, not out of hunger, but out of habit, we often overindulge and then feel guilty afterwards. How can we shift our awareness so we enjoy eating?
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Weight
Social pressure to slim and the real impact on women's lives
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Dieting
Debunking diet claims and the evidence behind weight loss drug
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Wisdom
Tips to tune in to how you feel rather than look
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Book
The stories, challenges and triumphs behind writing