Hear What I Think
Welcome to where I share some recipes and my insight into all food and diet related advice and studies, which appear in the press often promoted by slim souls who perhaps don’t face our reality.
I’ve also included some relaxation exercises, drawn from my teaching of restorative yoga and mindfulness to help soothe your spinning mind.
From my heart to yours.
ALL | RECIPES | RELAXATION | RESEARCH
How to Feel Your Feelings
So often when we experience strong emotions, we let our mind take over. What happens when we shift to sensations in the body?
Progressive muscle relaxation
Bringing our awareness to different parts of the body helps us to focus on consciously releasing any tension in our muscles, to help us relax physically and mentally.
Loving kindness
This is a special loving kindness practice that invites you to welcome into your mind people who care deeply about you and surround you with their love and kindness.
Chocolate meditation
With Easter, can we learn from savouring our chocolate to really evoke the senses and embrace embodied eating?
Yoga nidra
Gift yourself time to switch off and consciously rest the body and mind in this practice
Conscious breathing
The breath is like the ocean going in and coming out, whether or not we are watching.
Present moment awareness
Spend a few minutes with yourself, anchoring your attention inward to connect with your inner wisdom
Release meditation
This release meditation is designed to help you let go of unpleasant thoughts and stressful feelings so that you can connect with your intuitive self.
Body awareness
This 4 minute body awareness will help you to come out of your thinking brain and into your feeling body