How can we stop the mind spinning and sit with ourselves?

In the moments where we reach for a snack, not out of hunger, but out of habit, we often overindulge and then feel guilty afterwards. How can we shift our awareness so we enjoy eating?

Strawberries are delicious on their own so why is there such a market for fruity alternatives?

How do sugar cravings impact our ability to self-regulate and is abstention the answer?

Every day we take 20,000 breaths, most of the time unconsciously. Can we anchor ourselves into the present, by using our breath?

Coffee traditionally taken at the end of meals has now become a meal in itself.

Eating isn't merely about filling our bellies—it's a social experience that reflects our relationships, cultural practices, and even our environment.

As the weather warms up, do we really eat more salad and is it as virtuous as all the diet plans claim?

How can we tune into what our body need when we are bombarded with so many external influences?

Meditation sounds like a formal practice so how can we simply sit and be aware of our thoughts, without getting distracted by our spinning mind?

Fish has lots of health benefits and is so versatile for incorporating into family meals

Hunger is the body’s way of signalling that we need to eat, but how often do we feed ourselves out of habit rather than in response to a need for nutrients?