Tuning into our senses helps us to focus on how we are feeling

Intermittent fasting (IF) has gained attention for its potential benefits, especially for weight loss, but is it practical for women?

Why do we think that the experts know more than we do about our bodies?

Wonder why I decided to write a book about ditching diets?

Ever wondered why most diets fail? Discover the top 5 reasons diets don’t work and the myths that might be holding you back.

Just as my dog enjoys the warmth of the morning sun, we can learn to embrace the present moment with mindfulness. This guided practice will help you ground yourself and embrace the now.

Exploring the hidden reasons behind women's desire for weight loss: is it more than just health?"

How does food become more than fuel to transform how we take care of ourselves?

What does fat feel like? The physical struggles of being overweight aren’t always articulated.

Yoghurt is a staple in many diets, but what are its true benefits? Uncover the facts, debunk myths, and learn how to choose the healthiest options.

How can we stop the mind spinning and sit with ourselves?

In the moments where we reach for a snack, not out of hunger, but out of habit, we often overindulge and then feel guilty afterwards. How can we shift our awareness so we enjoy eating?