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Latest Posts
The Toll of Social Judgement on Size
What is the price of social judgement and size shaming on women’s mental health?
Feeding the Family
Women have traditionally taken on the responsibiliity for feeding their family but is this at the expense of their own needs?
Behind the Book: Behind the Scene.
Get a behind-the-scenes look at my recent Behind the Book filming for The Elephant in the Room
Flour-free crumble
A simple autumn crumble recipe made with seasonal blackberries, oats, and seeds. Enjoy this comforting dessert and watch the video for more tips
Are Quick Fix Diets Ever Worth It?
Breaking down the myths around popular quick-fix diets and weight loss solutions.
Why Dieting Isn’t Good for Women
Discover the reasons behind the harm dieting does to women’s well-being
The Juggle Struggle
Why as women are we always at the bottom of our to do list? Has our role as nurturers shaped societal expectation that we will always sacrifice our own needs for those of our offspring?
Women’s Worth
So much of women’s worth is caught up in looking after others. Yet work inside the home is not valued and motherhood reduces earning capacity outside the home.
Debunking nutritional recommendations
Why do we follow nutritional numbers without questioning whether they apply to us?
Explore by Topic
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Weight
Social pressure to slim and the real impact on women's lives
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Dieting
Debunking diet claims and the evidence behind weight loss drug
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Wisdom
Tips to tune in to how you feel rather than look
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Book
The stories, challenges and triumphs behind writing