Nuts are my weakness but are they all as healthy as each other?

Is losing weight as simple as eating less?

Learn to breathe more deeply using the full capacity of our lungs, can improve lung function, strengthen chest muscles and improve oxygen intake.

Calories reduce the value of food to a number but is eating more than the energy that it provides?

Pasta salad is a great lunch for filling up different tummies at different times!

So often when we experience strong emotions, we let our mind take over. What happens when we shift to sensations in the body?

We eat with our hearts but diet with our minds. Can our sensory satisfaction be curbed by logical limits?

Overnight oats means thinking about breakfast the night before. So here’s a morning solution..

Bringing our awareness to different parts of the body helps us to focus on consciously releasing any tension in our muscles, to help us relax physically and mentally.

Is something really a treat, if you eat it every day?

A family recipe for a sauce to serve with avocado

This is a special loving kindness practice that invites you to welcome into your mind people who care deeply about you and surround you with their love and kindness.